Mind - Body - Spirit - (Some Assembly Required)
Workshops and Retreats
 
I love the feeling behind workshops and retreats.  The excitement you feel when you give yourself permission to escape the constraints of everyday life for awhile.  It makes me giddy just thinking about calling up one of my sisters (biological or not) and making plans.  It is like taking a mini vacation, only different, because it is a vacation just for you.  We allow ourselves to stop being who everyone thinks we should be for a little while and let our authentic selves come out to explore, to breath, to connect, to play, to learn, to grow, to become inspired. 
 
I offer inspiration through half-day and full-day workshops as well as two- and three-day retreats.  Costs vary depending on the venue and what is offered.  With longer retreats I try to incorporate other meaningful and/or fun aspects of self-care by teaming up with some other amazingly wonderful women who love to share their passions including yoga, EFL (equine facilitated learning - on the ground work with horses - truly amazing), healthy cooking (wine is healthy too, right?), kayaking, etc.  Most retreats are limited to 10-15 people.
 
Private Workshops and Retreats
 
Please contact me if you would like to offer your group or organization a private workshop or retreat.  Together we can design a special event that will suit your needs.
 
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